Our body constantly purifies itself thanks to the work done by the kidneys, liver, intestine, lungs, and skin. However, sometimes one or more of these purifying bodies are overloaded with work, either due to internal or external causes. At that point, the body begins to present discomforts: bad mood, irritability, fatigue, headaches, anxiety, depression, insomnia, skin problems, cellulite, obesity, fluid retention, and muscle aches.
If we feel this way, perhaps we need to support our body in its cleansing process, and this certainly should include a medical opinion. But why does the body become intoxicated? There are many factors involved, although they can be summarized into three main ones: an unbalanced and unhealthy diet, excess drugs, and inappropriate lifestyle habits.
Within the framework of all the above, a list of juices to detoxify the body, designed for all the organs involved in this process.
Apple and Papaya Juice
Apple and papaya juice is also considered a fairly powerful natural laxative, as it clears the gut almost immediately after drinking it. Therefore, we propose it as a second alternative.
It could not be otherwise, because apple and papaya provide the body with abundant fiber, thus improving its intestinal functions. In addition, both fruits have hydrating and diuretic properties. With that said, make apple papaya constipation juice by following these steps:
Ingredients
1 green apple
3 slices of ripe papaya
½ glass of water
1 teaspoon of honey
Preparation
Chop the fruits and add them to the blender glass along with the rest of the ingredients. Mix until you see no lumps. The apple is one of those fruits whose skin benefits the regulation of intestinal transit, so wash it very well and prepare the juice without removing it.
To know how to drink juices to detoxify the body, drink a glass daily on an empty stomach or integrate it with breakfast. Take this juice to detoxify the body for a minimum period of two weeks or until your intestine is regulated.
Grapefruit, lemon, and orange juice
Now it’s time to clean the liver and, for this mission, citrus fruits are very useful, as they help us to reduce inflammation and purify it. In addition, this drink also works as a mild natural laxative, helps you lose weight, and detoxifies the skin.
Drink 1 glass of this juice to cleanse the fatty liver 2 times a day for 15 days. Follow the next step by step:
Ingredients
2 grapefruits
2 lemons
1 orange
1 tablespoon of olive oil
Preparation
Peel the fruits cut them in half, and remove the seeds. Squeeze all the ingredients into the blender and mix. If you want to sweeten it a bit, you can use honey.
Aloe vera juice and honey, instant remedy for constipation
The first step to cleansing our body is to balance the intestinal flora and clean the entire digestive tract, freeing it of accumulated fecal matter. Thus, you help reduce the work of other purifying organs, mainly the kidneys, liver, and skin.
In this sense, aloe vera juice fights constipation and provides a laxative, anti-inflammatory, digestive and antacid effect. Therefore, it is a perfect juice to detoxify the body in 1 week. Prepare it as follows:
Ingredients
6 teaspoons of aloe vera gel
½ glass of water
1 teaspoon of honey
Preparation
Scoop out the aloe vera pulp with a spoon and pour it into the blender. Add the other ingredients and mix them very well. Consume this juice on an empty stomach for a full week, no more.
To further enhance the effects of the juice, you can substitute the water for the juice of some of the best fruits to go to the bathroom, such as orange, lemon, or pineapple.
Carrot, orange, and ginger juice
Although scientifically, there is no known natural drink that works as a detoxifier for the lungs, there are juices that can strengthen them.
In this sense, the orange provides vitamin C, which helps to increase the immune system. While carrot provides beta-carotene, antioxidants associated with the prevention of lung cancer. To make matters worse, ginger and turmeric have antibacterial and anti-inflammatory properties. With that said, let’s see how carrot, orange, and ginger juice are made:
Ingredients
2 small carrots
1 orange (juice)
2 tsp ginger
½ tsp turmeric powder
1 pinch of honey
1 glass of water
Preparation
Wash all solid ingredients very well. Then cut the carrot and ginger, both already peeled, into pieces.
Put everything in the blender and process. First, squeeze the orange over a colander. Next, add the carrot, ginger, turmeric, and water.
You can make another version of this recipe by substituting 1 tsp cayenne pepper for the ginger and turmeric. In this case, we recommend you crush the spice first.
Watermelon and lemon juice
Another very important step to cleanse our body is to drain retained fluids. In this sense, this juice contains a lot of water and potassium, perfect for enhancing the diuretic functions of the body. Also and thanks to lemon, it increases urinary citrate, a substance that helps prevent the formation of stone in the kidneys (oxalate and calcium phosphate). If you’re interested, you can make this watermelon and lemon diuretic juice by following these easy steps:
Ingredients
2 cups of watermelon cut into cubes
1 lemon (the juice)
Preparation
Cut the watermelon into cubes and squeeze the lemon. Reserve both.
Put all the ingredients in the blender. Mix until you get a liquid of an even consistency. Straining is optional, as the seeds also help eliminate kidney stones. Tip: consume it freshly prepared.
Mango Kiwi Detox Smoothie
If you want to reduce sodium in your body, this mango and kiwi detox shake will do the trick. In addition, it provides you with its diuretic action and stimulates intestinal movement. If you want to check the properties of this easy drink, prepare it by following this step by step:
Ingredients
2 kiwis
1 ripe mango
1 green apple
Preparation
Process the fruits in the blender. Start with the mango peeled and chopped in the blender until you get a homogeneous texture. Next, crush the kiwis, peel them, and cut them in half. Now blend with peeled apple.
Finally, remember that juices are complimentary and only work if you take care of the following aspects:
- Eat a healthy and balanced diet. Eat a wide variety of fresh products, preferably organic. Also, avoid processed foods of any kind.
- Drink 2 liters of water daily. He prefers water over any drink and only consumes natural juices.
- Keep stress at bay.
- Do not smoke.
- Cut down on alcohol, coffee, and black tea.
- Get enough sleep and exercise regularly.
